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Post# A1560208

Basic fitness exercises at home (California, USA, World)

Posted on: Wednesday, 19 July, 2017  12:54
Updated On: Thursday, 17 August, 2017  12:24
Expires On: Friday, 18 August, 2017  11:54
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Starting a basic fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles.

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