Also known as, the alkaline ash diet, alkaline diet has been around for some time. There are thousands of people around the globe who have claimed to be benefited from the diet plan, and the list includes many celebs. Under this program, you will be focusing on eating natural foods that are low on acidic contents. Therefore, while you focus on fresh fruits, veggies and nuts, you need to stay away from grains, meat, fish, eggs and cheese.
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